A good night's sleep is one of the ingredients for a fulfilling day and a day of good health. However, there are many reasons why people are not getting a good night's rest. They can be anything from a bad mattress to an actual obstruction inside the throat....
Losing unwanted cellulite so you can attain a healthful weight is one of the most important moves you will ever make. When the body has to carry excess weight, it puts a strain on the heart and other vital organs. Being overweight also has adverse effects on the back...
Bio-Identical Hormone Replacement Therapy, commonly known as BHRT, is the process of using supplemental hormone doses with identical chemical structures to the hormones produced naturally by the human body. The purpose of using the therapy is to treat and reduce...
When you run a fitness center, it’s the little things that keep clients coming back time after time. While it’s true that most gyms provide some type of disinfectant for their clients to use on the equipment, many facilities don’t go far enough in this...
Keen to lose weight, tone up and become more flexible? If so, Yoga could be the exercise for you. Low impact and great for stress relief, this activity focuses heavily on breathing and posture. You can expect to master lots of different poses during a basic session,...
